Six Week Strength & Conditioning Program

This program is designed to develop the foundations of strength and build a strong and healthy body. Conditioning will improve your cardiovascular capacity and dedicated recovery videos will aid in injury prevention and healing between workouts.

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Course curriculum

1. Day 1
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2. Welcome!
3. Goal Setting
4. Initial Body Metrics
5. New Week of Intentions
6. Video: Modifications
7. Optional Playlist for Program
1. Day 2
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2. Metrics from Workout One: baseline testing
3. Workout 1
4. Video: Workout 1
1. Day 3
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2. Primary Lifts in Strength Training
1. Day 4
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2. Workout 2
3. Video: Workout 2
1. Day 5
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2. Video: Foam Rolling for Lower Body
1. Day 6
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2. Workout 3
3. Video: Workout 3
1. Day 7
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2. Recovery
1. Day 8
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2. Reflections from Previous Week
3. New Week of Intentions
4. Belly Breathing
1. Day 9
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2. Workout 4
3. Video: Workout 4
1. Day 10
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2. Hydration
1. Day 11
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2. Workout 5
3. Video: Workout 5
1. Day 12
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2. Video: Stretching Upper & Lower Body
1. Day 13
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2. Workout 6
3. Video: Workout 6
1. Day 14
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2. Recovery
1. Day 15
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2. Reflections from Previous Week
3. New Week of Intentions
4. Progressive Relaxation
1. Day 16
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2. Workout 7
3. Video: Workout 7
1. Day 17
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2. Nutrition
1. Day 18
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2. Workout 8
3. Video: Workout 8
1. Day 19
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2. Video: Foam Rolling for Upper & Lower Body
1. Day 20
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2. Workout 9
3. Video: Workout 9
1. Day 21
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2. Recovery
1. Day 22
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2. Reflections from Previous Week
3. New Week of Intentions
4. Square Breathing
1. Day 23
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2. Workout 10
3. Video: Workout 10
1. Day 24
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2. Sleep: Importance & Hygiene
1. Day 25
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2. Workout 11
3. Video: Workout 11
1. Day 26
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2. Video: Stretching Lower & Upper Body
1. Day 27
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2. Workout 12
3. Video: Workout 12
1. Day 28
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2. Recovery
1. Day 29
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2. Reflections from Previous Week
3. New Week of Intentions
4. 4-7-8 Breathing
1. Day 30
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2. Workout 13
3. Video: Workout 13
1. Day 31
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2. Resting Heart Rate (RHR) and Heart Rate Variability (HRV)
1. Day 32
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2. Workout 14
3. Video: Workout 14
1. Day 33
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2. Video: Foam Rolling for Upper & Lower Body
1. Day 34
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2. Workout 15
3. Video: Workout 15
1. Day 35
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2. Recovery
1. Day 36
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2. Reflections from Previous Week
3. New Week of Intentions
4. Flower and Candle Breathing
1. Day 37
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2. Metrics from Workout 16: retest vs baseline
3. Workout 16
4. Video: Workout 16
1. Day 38
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2. Eccentric Loading
1. Day 39
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2. Workout 17
3. Video: Workout 17
1. Day 40
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2. Video: Stretching Lower & Upper Body
1. Day 41
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2. Workout 18
3. Video: Workout 18
1. Day 42
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2. Recovery
3. Retake Initial Body Metrics
4. Reflecting on Goals
5. Thank you, thank you, thank you!

About this course

$222.00
122 lessons
0 hours of video content

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

Day 22

Day 23

Day 24

Day 25

Day 26

Day 27

Day 28

Day 29

Day 30

Day 31

Day 32

Day 33

Day 34

Day 35

Day 36

Day 37

Day 38

Day 39

Day 40

Day 41

Day 42

About this course