14 Days To Build Your Core Program

This program is designed to develop the foundations of your core to build a strong and healthy body. Thirteen core focused workout videos plus one lecture video will leave you feeling strong, educated and ready to take on more in the gym and in life!

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Course curriculum

1. Day 1
  FREE PREVIEW
2. Introduction to the program
3. Goal Setting
4. Optional Playlist for Program
5. VIDEO: Day 1
6. Daily Challenge
1. Day 2
  FREE PREVIEW
2. Education: The Core Four
3. Education: What is the core?
4. VIDEO: Day 2
5. Daily Challenge
1. Day 3
  FREE PREVIEW
2. Education: McGill's Big 3
3. WORKOUT: Day 3
4. Daily Challenge
1. Day 4
  FREE PREVIEW
2. Education: Linear vs Rotational vs Isometric
3. WORKOUT: Day 4
4. Daily Challenge
1. Day 5
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2. WORKOUT: Day 5
3. Daily Challenge
1. Day 6
  FREE PREVIEW
2. WORKOUT: Day 6
3. Daily Challenge
1. Day 7
  FREE PREVIEW
2. WORKOUT: Day 7
3. Daily Challenge
1. Day 8
  FREE PREVIEW
2. Education: Functional Core
3. VIDEO: Day 8
4. Daily Challenge
1. Day 9
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2. WORKOUT: Day 9
3. Daily Challenge
1. Day 10
  FREE PREVIEW
2. WORKOUT: Day 10
3. Daily Challenge
1. Day 11
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2. WORKOUT: Day 11
3. Daily Challenge
1. Day 12
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2. Daily Challenge
3. WORKOUT: Day 12
1. Day 13
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2. WORKOUT: Day 13
3. Daily Challenge
1. Day 14
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2. WORKOUT: Day 14
3. Daily Challenge
4. THANK YOU!

About this course

$66.00
51 lessons
0 hours of video content

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

About this course