Course curriculum

    1. Day 1

      FREE PREVIEW
    2. Welcome!

    3. Goal Setting

    4. Initial Body Metrics

    5. New Week of Intentions

    6. Video: Modifications

    7. Optional Playlist for Program

    1. Day 2

      FREE PREVIEW
    2. Metrics from Workout One: baseline testing

    3. Workout 1

    4. Video: Workout 1

    1. Day 3

      FREE PREVIEW
    2. Primary Lifts in Strength Training

    1. Day 4

      FREE PREVIEW
    2. Workout 2

    3. Video: Workout 2

    1. Day 5

      FREE PREVIEW
    2. Video: Foam Rolling for Lower Body

    1. Day 6

      FREE PREVIEW
    2. Workout 3

    3. Video: Workout 3

About this course

  • $222.00
  • 122 lessons
  • 0 hours of video content